New announcement. Learn more

Back to Blog

The Importance of Loading with Achilles Tendinopathy: Why Rest Isn't Always the Answer

Achilles tendinopathy, characterised by pain, stiffness, and swelling in the Achilles tendon, is a common overuse injury among athletes and active individuals. Traditionally, rest has been prescribed as the primary treatment approach. However, emerging research suggests that loading, rather than complete rest, may be more effective in managing Achilles tendinopathy. In this blog post, we'll explore the importance of loading and why it's crucial for recovery.Understanding Achilles Tendinopathy: A...

April 16, 2024

Top Strategies for Alleviating Heel Pain: Expert Tips

Are you struggling with persistent heel pain? Whether you're battling plantar fasciitis or another source of discomfort, finding effective relief is crucial for your well-being. At Foot Foundation, we understand the complexities of heel pain and offer tailored solutions to meet your needs. Before seeking professional help, consider these three tried-and-tested strategies recommended by our experts to ease your heel pain and accelerate your recovery.1. Plantar Fascia Stretching: Plantar fascia st...

March 24, 2024 Posts 1-2 of 2 | Page