http://www.heelpainsolutions.co.nz/blog/ The latest Blog feeds from www.heelpainsolutions.co.nz en-us Mon, 29 Jun 2026 07:16:31 +1200 Rocketspark http://www.heelpainsolutions.co.nz/blog/post/126826/the-importance-of-loading-with-achilles-tendinopathy-why-rest-isnt-always-the-answer/ Achilles tendinopathy, characterised by pain, stiffness, and swelling in the Achilles tendon, is a common overuse injury among athletes and active individuals. Traditionally, rest has been prescribed as the primary treatment approach. However, emerging research suggests that loading, rather than complete rest, may be more effective in managing Achilles tendinopathy. In this blog post, we'll explore the importance of loading and why it's crucial for recovery.Understanding Achilles Tendinopathy: A... Tue, 16 Apr 2024 13:13:28 +1200 http://www.heelpainsolutions.co.nz/blog/#post126826 http://www.heelpainsolutions.co.nz/blog/post/126073/top-strategies-for-alleviating-heel-pain-expert-tips/ Are you struggling with persistent heel pain? Whether you're battling plantar fasciitis or another source of discomfort, finding effective relief is crucial for your well-being. At Foot Foundation, we understand the complexities of heel pain and offer tailored solutions to meet your needs. Before seeking professional help, consider these three tried-and-tested strategies recommended by our experts to ease your heel pain and accelerate your recovery.1. Plantar Fascia Stretching: Plantar fascia st... Sun, 24 Mar 2024 14:32:57 +1300 http://www.heelpainsolutions.co.nz/blog/#post126073